episode · Checking source
167. 5 steps to build a life you love
The Psychology of your 20s
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine scheduling Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
View originalA considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine scheduling Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast See omnystudio.com/listener for privacy information.
- Published
- February 5, 2024
- Status
- active
- GUID hash
- 22b612bcfc4a3063a789e5eafa7346d76c2f8e0d916486c468a519c96df381c6
- Archive key
- 167-5-steps-to-build-a-life-you-love--entry_55d0c9412fa9807ff06369dc6845
- Archive id
- entry_55d0c9412fa9807ff06369dc6845